In this book, you’ll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight, sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality.
Book: IF YOU WANT TO LIVE – MOVE!
If You Want to Live, Move! is an updated and simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours – energy, strength, and renewed health. This book is designed so that you can quickly access the nuts and bolts of our program and get right to it. We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that, as well.