Time saving tips for making healthy recipes

There are many easy ways to alter recipes so that they are healthier while maintaining their wonderful tastes, flavors, and textures. Some basic tips for making your favorite meals healthier include: Decrease the meat and increase the vegetables called for in stews and casseroles.  Choose whole-grain versions of pasta and bread; substitute whole-wheat flour for […]

Exercise Intensity Matters More Than Duration In Keeping Weight Off: Study

Every little bit counts- fitness is accumulative –a little here .a little there. That’s the message of a new study in the American Journal of Health Promotion, which showed that even a few minutes of brisk physical activity can add up to protect against obesity. “What we learned is that for preventing weight gain, the […]

Lose Weight Without Deprivation…50 ways to slash calories.

Cutting calories may seem like a daunting task, especially when you’re trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. The big questions…..Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?  No –you will never have deprivation –because […]