I hope you become an 8 MINUTE WORKOUTS member for eating and exercise guidance with me!
8 Minute Workouts isn't just another workout program. It's the most efficient and effective workouts because it's based on maximizing your effort over 8-minutes. 8-minutes is all you need to achieve your goals. It has created a revolutionary new exercise method that is easy yet highly effective for beginners to advanced, all ages and fitness levels. Intense total body transformation training.
I wanted to create something different from other fitness options available and make it available from your desktop, tablet or smartphone.
I've been listening to YOU and maximizing your training, your workouts, your exercises, your nutrition (along with helping you with meal planning and shopping lists) and your mindset and… It’s about YOU achieving real fitness at any age or any fitness level including weight or inch loss, increased strength, endurance, firming and toning or flexibility.