- This item DOES NOT include EQUIPMENT or DVDs.
- This is an Online Access to WORKOUTS section.
- It DOES NOT include PROGRAMSS sold for a fee that combines
- eating & exercise (coming soon).
8-Minute Workouts streams dozens of workouts for your fitness pleasure. It follows an innovative and proprietary formula 30 • 16 • 8 that Jaime developed for the past 30-years.
- 30 seconds per move.
- 16 moves.
- 8 minutes.