WORKOUTS – All WORKOUTS are FREE.
PROGRAMS – Some PROGRAMS require a paid membership.
Equipment shown not included. 8-Minute Workouts streams dozens of workouts for your fitness pleasure. You can watch on your TV, smartphone, tablet or desktop computer. It follows an innovative and proprietary formula 30 • 16 • 8 that Jaime developed for the past 30-years.
- 30 seconds per move.
- 16 moves.
- 8 minutes.