WORKOUTS – All WORKOUTS are FREE.
PROGRAMS – Some PROGRAMS require a paid membership.
Equipment shown not included. 8-Minute Workouts streams dozens of workouts for your fitness pleasure. You can watch on your TV, smartphone, tablet or desktop computer. It follows an innovative and proprietary formula 30 • 16 • 8 that Jaime developed for the past 30-years.
- 30 seconds per move.
- 16 moves.
- 8 minutes.
In this book, you’ll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight, sagging skin, achy bones and joints, irritability, and melancholy. But our #1…main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality.
BUY NOW - Book Price ($14.99)
Chef AJ & Jaime: Diet AND EXERCISE BREAKTHROUGHS!